{"id":1867,"date":"2026-04-15T12:07:50","date_gmt":"2026-04-15T11:07:50","guid":{"rendered":"https:\/\/gops-urszulin.pl\/?p=1867"},"modified":"2026-04-15T12:07:50","modified_gmt":"2026-04-15T11:07:50","slug":"internetowa-szkola-dla-seniora-abcsenior-com","status":"publish","type":"post","link":"https:\/\/gops-urszulin.pl\/index.php\/2026\/04\/15\/internetowa-szkola-dla-seniora-abcsenior-com\/","title":{"rendered":"Internetowa Szko\u0142a dla Seniora ABCsenior.com"},"content":{"rendered":"

Zapraszamy starszych mieszka\u0144c\u00f3w naszej gminy do korzystania z jedynej w Polsce, bezp\u0142atnej, internetowej szko\u0142y stworzonej specjalnie dla senior\u00f3w ABCsenior.com<\/a> \ud83c\udf93<\/p>\n

Co czeka na Pa\u0144stwa w Internetowej Szkole dla Seniora ABCsenior.com:<\/p>\n

\ud83c\udfc3 Poranna gimnastyka przygotowana specjalnie dla senior\u00f3w
\ud83e\ude7a Wyk\u0142ady o zdrowiu z lekarzami
\ud83c\udf0d J\u0119zyk angielski
\ud83d\udcf1 Zaj\u0119cia z obs\u0142ugi smartfona na 2 poziomach zaawansowania
\ud83d\udd10 Kurs o cyberbezpiecze\u0144stwie
\ud83c\udfac Spotkania z autorami i tw\u00f3rcami film\u00f3w
\ud83d\udcda Darmowe ksi\u0105\u017cki do pobrania
\ud83c\udf81 Od marca niespodzianka i ciekawe zaproszenia!<\/p>\n

Co charakteryzuje ABCsenior.com:
\u2705 Spotkania z ekspertami na \u017cywo \u2013 idealna okazja, by zdoby\u0107 rzeteln\u0105 wiedz\u0119 i zada\u0107 pytania specjalistom, bez wychodzenia z domu
\u2705 Do kurs\u00f3w mo\u017cna wr\u00f3ci\u0107 w ka\u017cdej chwili dzi\u0119ki zak\u0142adce z nagraniami
\u2705 Na ABCsenior.com spotykaj\u0105 si\u0119 seniorzy z ca\u0142ej Polski!<\/p>\n

\ud83d\udc49 Zapraszamy do ABCsenior.com: https:\/\/abcsenior.com\/<\/a><\/p>\n

Zach\u0119camy do do\u0142\u0105czenia ju\u017c dzi\u015b! \ud83d\ude4c<\/p>\n\n

\n
\"plakat<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Zapraszamy starszych mieszka\u0144c\u00f3w naszej gminy do korzystania z jedynej w Polsce, bezp\u0142atnej, internetowej szko\u0142y stworzonej specjalnie dla senior\u00f3w.<\/p>\n","protected":false},"author":1,"featured_media":1869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,119],"tags":[223,13],"class_list":["post-1867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-informacja","tag-abcsenior","tag-informacja"],"yoast_head":"\nInternetowa Szko\u0142a dla Seniora ABCsenior.com - Gminny O\u015brodek Pomocy Spo\u0142ecznej w Urszulinie<\/title>\n<meta name=\"description\" content=\"Zapraszamy starszych mieszka\u0144c\u00f3w naszej gminy do korzystania z jedynej w Polsce, bezp\u0142atnej, internetowej szko\u0142y stworzonej specjalnie dla senior\u00f3w.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gops-urszulin.pl\/index.php\/2026\/04\/15\/internetowa-szkola-dla-seniora-abcsenior-com\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Internetowa Szko\u0142a dla Seniora ABCsenior.com - Gminny O\u015brodek Pomocy Spo\u0142ecznej w Urszulinie\" \/>\n<meta property=\"og:description\" content=\"Zapraszamy starszych mieszka\u0144c\u00f3w naszej gminy do korzystania z jedynej w Polsce, bezp\u0142atnej, internetowej szko\u0142y stworzonej specjalnie dla senior\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gops-urszulin.pl\/index.php\/2026\/04\/15\/internetowa-szkola-dla-seniora-abcsenior-com\/\" \/>\n<meta property=\"og:site_name\" content=\"Gminny O\u015brodek Pomocy Spo\u0142ecznej w Urszulinie\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-15T11:07:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gops-urszulin.pl\/wp-content\/uploads\/2026\/04\/logo_abcsenior.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"225\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gops-urszulin.pl\\\/index.php\\\/2026\\\/04\\\/15\\\/internetowa-szkola-dla-seniora-abcsenior-com\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gops-urszulin.pl\\\/index.php\\\/2026\\\/04\\\/15\\\/internetowa-szkola-dla-seniora-abcsenior-com\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/gops-urszulin.pl\\\/#\\\/schema\\\/person\\\/4321ac06fcb9fcbcb4e6e099f2b2dd6f\"},\"headline\":\"Internetowa Szko\u0142a dla Seniora ABCsenior.com\",\"datePublished\":\"2026-04-15T11:07:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gops-urszulin.pl\\\/index.php\\\/2026\\\/04\\\/15\\\/internetowa-szkola-dla-seniora-abcsenior-com\\\/\"},\"wordCount\":156,\"image\":{\"@id\":\"https:\\\/\\\/gops-urszulin.pl\\\/index.php\\\/2026\\\/04\\\/15\\\/internetowa-szkola-dla-seniora-abcsenior-com\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gops-urszulin.pl\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo_abcsenior.jpg\",\"keywords\":[\"ABCSenior\",\"informacja\"],\"articleSection\":[\"Aktualno\u015bci\",\"Informacja\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gops-urszulin.pl\\\/index.php\\\/2026\\\/04\\\/15\\\/internetowa-szkola-dla-seniora-abcsenior-com\\\/\",\"url\":\"https:\\\/\\\/gops-urszulin.pl\\\/index.php\\\/2026\\\/04\\\/15\\\/internetowa-szkola-dla-seniora-abcsenior-com\\\/\",\"name\":\"Internetowa Szko\u0142a dla Seniora ABCsenior.com - Gminny O\u015brodek Pomocy Spo\u0142ecznej w Urszulinie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gops-urszulin.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gops-urszulin.pl\\\/index.php\\\/2026\\\/04\\\/15\\\/internetowa-szkola-dla-seniora-abcsenior-com\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gops-urszulin.pl\\\/index.php\\\/2026\\\/04\\\/15\\\/internetowa-szkola-dla-seniora-abcsenior-com\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gops-urszulin.pl\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo_abcsenior.jpg\",\"datePublished\":\"2026-04-15T11:07:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/gops-urszulin.pl\\\/#\\\/schema\\\/person\\\/4321ac06fcb9fcbcb4e6e099f2b2dd6f\"},\"description\":\"Zapraszamy starszych mieszka\u0144c\u00f3w naszej gminy do korzystania z jedynej w Polsce, bezp\u0142atnej, internetowej szko\u0142y stworzonej specjalnie dla senior\u00f3w.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gops-urszulin.pl\\\/index.php\\\/2026\\\/04\\\/15\\\/internetowa-szkola-dla-seniora-abcsenior-com\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gops-urszulin.pl\\\/index.php\\\/2026\\\/04\\\/15\\\/internetowa-szkola-dla-seniora-abcsenior-com\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/gops-urszulin.pl\\\/index.php\\\/2026\\\/04\\\/15\\\/internetowa-szkola-dla-seniora-abcsenior-com\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gops-urszulin.pl\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo_abcsenior.jpg\",\"contentUrl\":\"https:\\\/\\\/gops-urszulin.pl\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logo_abcsenior.jpg\",\"width\":225,\"height\":225,\"caption\":\"logo strony abcsenior.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gops-urszulin.pl\\\/index.php\\\/2026\\\/04\\\/15\\\/internetowa-szkola-dla-seniora-abcsenior-com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/gops-urszulin.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Internetowa Szko\u0142a dla Seniora ABCsenior.com\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gops-urszulin.pl\\\/#website\",\"url\":\"https:\\\/\\\/gops-urszulin.pl\\\/\",\"name\":\"Gminny O\u015brodek Pomocy Spo\u0142ecznej w Urszulinie\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gops-urszulin.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gops-urszulin.pl\\\/#\\\/schema\\\/person\\\/4321ac06fcb9fcbcb4e6e099f2b2dd6f\",\"name\":\"admin\",\"sameAs\":[\"http:\\\/\\\/gops-urszulin.pl\"],\"url\":\"https:\\\/\\\/gops-urszulin.pl\\\/index.php\\\/author\\\/marek\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Internetowa Szko\u0142a dla Seniora ABCsenior.com - Gminny O\u015brodek Pomocy Spo\u0142ecznej w Urszulinie","description":"Zapraszamy starszych mieszka\u0144c\u00f3w naszej gminy do korzystania z jedynej w Polsce, bezp\u0142atnej, internetowej szko\u0142y stworzonej specjalnie dla senior\u00f3w.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gops-urszulin.pl\/index.php\/2026\/04\/15\/internetowa-szkola-dla-seniora-abcsenior-com\/","og_locale":"pl_PL","og_type":"article","og_title":"Internetowa Szko\u0142a dla Seniora ABCsenior.com - Gminny O\u015brodek Pomocy Spo\u0142ecznej w Urszulinie","og_description":"Zapraszamy starszych mieszka\u0144c\u00f3w naszej gminy do korzystania z jedynej w Polsce, bezp\u0142atnej, internetowej szko\u0142y stworzonej specjalnie dla senior\u00f3w.","og_url":"https:\/\/gops-urszulin.pl\/index.php\/2026\/04\/15\/internetowa-szkola-dla-seniora-abcsenior-com\/","og_site_name":"Gminny O\u015brodek Pomocy Spo\u0142ecznej w Urszulinie","article_published_time":"2026-04-15T11:07:50+00:00","og_image":[{"width":225,"height":225,"url":"https:\/\/gops-urszulin.pl\/wp-content\/uploads\/2026\/04\/logo_abcsenior.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gops-urszulin.pl\/index.php\/2026\/04\/15\/internetowa-szkola-dla-seniora-abcsenior-com\/#article","isPartOf":{"@id":"https:\/\/gops-urszulin.pl\/index.php\/2026\/04\/15\/internetowa-szkola-dla-seniora-abcsenior-com\/"},"author":{"name":"admin","@id":"https:\/\/gops-urszulin.pl\/#\/schema\/person\/4321ac06fcb9fcbcb4e6e099f2b2dd6f"},"headline":"Internetowa Szko\u0142a dla Seniora ABCsenior.com","datePublished":"2026-04-15T11:07:50+00:00","mainEntityOfPage":{"@id":"https:\/\/gops-urszulin.pl\/index.php\/2026\/04\/15\/internetowa-szkola-dla-seniora-abcsenior-com\/"},"wordCount":156,"image":{"@id":"https:\/\/gops-urszulin.pl\/index.php\/2026\/04\/15\/internetowa-szkola-dla-seniora-abcsenior-com\/#primaryimage"},"thumbnailUrl":"https:\/\/gops-urszulin.pl\/wp-content\/uploads\/2026\/04\/logo_abcsenior.jpg","keywords":["ABCSenior","informacja"],"articleSection":["Aktualno\u015bci","Informacja"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/gops-urszulin.pl\/index.php\/2026\/04\/15\/internetowa-szkola-dla-seniora-abcsenior-com\/","url":"https:\/\/gops-urszulin.pl\/index.php\/2026\/04\/15\/internetowa-szkola-dla-seniora-abcsenior-com\/","name":"Internetowa Szko\u0142a dla Seniora ABCsenior.com - Gminny O\u015brodek Pomocy Spo\u0142ecznej w Urszulinie","isPartOf":{"@id":"https:\/\/gops-urszulin.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gops-urszulin.pl\/index.php\/2026\/04\/15\/internetowa-szkola-dla-seniora-abcsenior-com\/#primaryimage"},"image":{"@id":"https:\/\/gops-urszulin.pl\/index.php\/2026\/04\/15\/internetowa-szkola-dla-seniora-abcsenior-com\/#primaryimage"},"thumbnailUrl":"https:\/\/gops-urszulin.pl\/wp-content\/uploads\/2026\/04\/logo_abcsenior.jpg","datePublished":"2026-04-15T11:07:50+00:00","author":{"@id":"https:\/\/gops-urszulin.pl\/#\/schema\/person\/4321ac06fcb9fcbcb4e6e099f2b2dd6f"},"description":"Zapraszamy starszych mieszka\u0144c\u00f3w naszej gminy do korzystania z jedynej w Polsce, bezp\u0142atnej, internetowej szko\u0142y stworzonej specjalnie dla senior\u00f3w.","breadcrumb":{"@id":"https:\/\/gops-urszulin.pl\/index.php\/2026\/04\/15\/internetowa-szkola-dla-seniora-abcsenior-com\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gops-urszulin.pl\/index.php\/2026\/04\/15\/internetowa-szkola-dla-seniora-abcsenior-com\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gops-urszulin.pl\/index.php\/2026\/04\/15\/internetowa-szkola-dla-seniora-abcsenior-com\/#primaryimage","url":"https:\/\/gops-urszulin.pl\/wp-content\/uploads\/2026\/04\/logo_abcsenior.jpg","contentUrl":"https:\/\/gops-urszulin.pl\/wp-content\/uploads\/2026\/04\/logo_abcsenior.jpg","width":225,"height":225,"caption":"logo strony abcsenior.com"},{"@type":"BreadcrumbList","@id":"https:\/\/gops-urszulin.pl\/index.php\/2026\/04\/15\/internetowa-szkola-dla-seniora-abcsenior-com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/gops-urszulin.pl\/"},{"@type":"ListItem","position":2,"name":"Internetowa Szko\u0142a dla Seniora ABCsenior.com"}]},{"@type":"WebSite","@id":"https:\/\/gops-urszulin.pl\/#website","url":"https:\/\/gops-urszulin.pl\/","name":"Gminny O\u015brodek Pomocy Spo\u0142ecznej w Urszulinie","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gops-urszulin.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/gops-urszulin.pl\/#\/schema\/person\/4321ac06fcb9fcbcb4e6e099f2b2dd6f","name":"admin","sameAs":["https:\/\/gops-urszulin.pl"],"url":"https:\/\/gops-urszulin.pl\/index.php\/author\/marek\/"}]}},"_links":{"self":[{"href":"https:\/\/gops-urszulin.pl\/index.php\/wp-json\/wp\/v2\/posts\/1867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gops-urszulin.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gops-urszulin.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gops-urszulin.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gops-urszulin.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1867"}],"version-history":[{"count":1,"href":"https:\/\/gops-urszulin.pl\/index.php\/wp-json\/wp\/v2\/posts\/1867\/revisions"}],"predecessor-version":[{"id":1870,"href":"https:\/\/gops-urszulin.pl\/index.php\/wp-json\/wp\/v2\/posts\/1867\/revisions\/1870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gops-urszulin.pl\/index.php\/wp-json\/wp\/v2\/media\/1869"}],"wp:attachment":[{"href":"https:\/\/gops-urszulin.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gops-urszulin.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gops-urszulin.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}